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Chow Down: What to Keep in Mind When Introducing Solid Foods to Your Baby



Introducing solid foods to a baby is a significant step in their development. Although it is understandable to be excited about this milestone, it is also important to not rush the process. Introducing foods at the right time and in the best order will ensure a more positive experience for both you and your baby. Here are three things to keep in mind when first introducing solid foods to your baby.

The Right Time

During the newborn stage, breastmilk and formula provide all of the nutrients that your growing baby needs. By about four to six months, most infants are ready to start their culinary adventures with solid foods. This is intended to supplement the breastmilk and formula until at least one year of age. There are a variety of signs to look for to discern whether your baby is ready to take this step. Your infant should be able to hold his or her head upright and also sit with support. Another sign to look for is if your baby is leaning forward and opening his or her mouth as a way to show interest in food. The most important thing is to let your child be the guide as you follow his or her lead. Rushing the process will only result in frustration for both of you.

What to Feed Them

The first solid food that most parents begin with is iron-fortified baby cereals. In addition to being nutritious, this food is also easy on the digestive system. Mix the cereal with either breastmilk or formula, starting with a thin consistency and making it thicker as they get older. Babies do well with foods that are naturally soft when first starting solids. Good first foods include mashed banana, avocado, and sweet potatoes. Keep in mind the size of the food you give your baby. Food should be cut in small pieces to prevent choking. You can also steam vegetables and puree them. Making big batches of pureed food and freezing it in ice cube trays for later use is a big time-saver.

Understanding Food Allergies

The rise of diagnosed food allergies has made it more important than ever to proceed with caution when introducing new foods. When introducing new foods, be sure to start with one item at a time and wait four days before trying something else. This will help you to isolate any potential food allergies. If you introduce too many foods at once and your child suffers an allergic reaction, you will not know what the offending food is. After you have verified that your child is not allergic to single foods, you can begin offering them in fun and flavorful combinations. For example, once butternut squash and applesauce have been tolerated with no allergic reactions, try combining the two flavors for a new taste.

With the right knowledge and preparation, you can make introducing solid foods a positive experience. This will put your child on the road to a lifetime of good eating habits.

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