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How to Set Your Baby Up for a Healthy Life


When you’re a new parent, all you want is to help your kid grow up to have a happy and fulfilling life. Knowing what to do to make that happen can be difficult. Here are a few things any parent can do to help their child have a healthy and happy future.

A Healthy Diet

One of the best things you can do to set your baby up for success is to ensure they have a healthy diet that meets all of their nutritional needs. Help your baby develop a positive relationship with food and understand the benefits of a healthy diet. This will not only increase their health but also give them the tools to make positive decisions in all aspects of their life.

According to the Canadian Paediatric Society, you should focus on nutrient-rich foods. Fruits, vegetables, grains, and dairy can all help meet nutritional needs. Having healthy snacks on hand can also help your child to develop a good diet.

Oral Health

Oral health may seem like something to worry about later but taking care of your baby’s teeth early can help them out in the long run. Getting your baby used to brushing their teeth as soon as possible can help them develop good habits. According to Lakeside Dental, once your child has a baby tooth or two come in, usually sometime between 6-12 months, it's a good idea to make their first dentist appointment. Finding a good dentist early can help your baby develop positive associations with the dentist office.

Spend Time Outdoors

According to OARS, spending time outside with your baby has huge and sometimes surprising benefits for your child. One of the most surprising is that time spent outside can actually help improve language skills. In addition, time spent outdoors can help physical growth, improve sleep, and help everyone feel a little better. Take a little time every day to go outside with your baby and teach them to enjoy the world. Even just a walk or a little play time can help your baby develop a positive relationship with the world outside. This will have a big impact now and increase their curiosity for the future.

Taking care of your baby today has benefits that reach well into the future. By choosing a good diet, maintaining their health, and helping them spend time outdoors, you can help your baby build the foundations for a bright and successful future.


Read this next for more tips: Tips for Keeping Your Kids Comfortable at the Dentist

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